Healthy Never Tasted So Sweet!!

February is National Sweet Potato Month! As we celebrate this versatile and nutritious root vegetable, let’s explore its outstanding health benefits. Sweet potatoes, often hailed as a superfood, pack a powerful nutritional punch that makes them a must-have in any balanced diet. Rich in vitamins, minerals, and fiber, sweet potatoes offer a wide array of health benefits. Sweet potatoes are an excellent source of vitamin A, providing more than 100% of the daily recommended intake in a single serving. Vitamin A is crucial for maintaining healthy vision, boosting the immune system, and promoting skin health. Moreover, sweet potatoes are packed with vitamin C, an antioxidant that supports immune function and collagen production. Vitamin C also aids in wound healing and helps the body absorb iron more efficiently. Additionally, sweet potatoes contain significant amounts of potassium, which helps regulate blood pressure and supports heart health. One of the most notable qualities of sweet potatoes is their high fiber content. Fiber plays a vital role in digestive health by promoting regularity and preventing constipation. It also helps control blood sugar levels, making sweet potatoes an excellent choice for individuals managing diabetes or insulin resistance. Despite their natural sweetness, sweet potatoes have a relatively low glycemic index, meaning they cause a slower and steadier rise in blood sugar levels compared to other starchy foods. This makes them suitable for individuals looking to manage their blood sugar levels or maintain a healthy weight. Sweet potatoes are incredibly versatile and can be used in a variety of dishes, both sweet and savory. Whether roasted, mashed, baked, or added to soups and stews, there are countless ways to enjoy the nutritional benefits of sweet potatoes. By incorporating sweet potatoes into your meals, you can boost your overall health and well-being, so embrace the goodness of sweet potatoes and savor their many nutritional benefits all month long!

Sweet Potato Fudgy Brownies

3/4 cup sweet potato puree, canned or homemade

1 cup peanut butter, almond butter, or allergy-friendly substitute

1 tsp pure vanilla extract

6 tbsp flour (oat, white, or almond flour)

1/2 cup miniature chocolate chips, plus more for topping (optional)

2/3 cup sugar or comparable substitute

6 tbsp unsweetened cocoa powder

1 1/2 tsp baking soda

1/8 tsp salt

Preheat oven to 325 F. Line an 8-inch pan with parchment or grease well. If not easily stir-able, slightly heat nut butter just enough to soften. Whisk nut butter with sweet potato and vanilla until smooth. Stir all remaining dry ingredients together, then add to wet ingredients and stir to form a batter. Smooth batter into pan. Bake 20 minutes. Brownies should look underdone when removed from oven, but will firm up as they cool. If still too gooey after cooling, loosely cover and refrigerate a few hours. Use toppings or frosting if desired.

To support your health, we are offering a discount on L-Leucine™ during the month of February!

Don’t miss out on the opportunity to improve your health with benefits of nutritional supplements.

Please Call 800-868-0700 for discount information.