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 March 23rd is National Chia Day!

March 23rd is National Chia Day!

Posted by North Childress, RN on Feb 29th 2024

In the realm of superfoods, chia seeds stand out as tiny dynamos packed with an impressive array of nutrients. These small seeds, derived from the Salvia hispanica plant native to Mexico and Guatema … read more
Healthy Never Tasted So Sweet!!

Healthy Never Tasted So Sweet!!

Posted by North Childress, RN on Jan 30th 2024

February is National Sweet Potato Month! As we celebrate this versatile and nutritious root vegetable, let’s explore its outstanding health benefits. Sweet potatoes, often hailed as a superfood, pack … read more