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Designing a Healthy Lifestyle Based on Optimal Nutrition

Designing a Healthy Lifestyle Based on Optimal Nutrition

Why Take Nutritional Supplements?Nutritional supplements are just what the name suggests—concentrated foods designed to meet nutritional needs that mat not be adequately met by conventional diets. There are many reasons why people use supplements. Overt nutritional deficiency may be prevented by a multivitamin and mineral supplement that can fill in the gaps that are commonly encountered…
​Maintaining Good Digestive Health While Traveling

​Maintaining Good Digestive Health While Traveling

These days digestive health is a big thing in the news, with major advancements in knowledge of our microbiomes and how they affect our health. With the summer in full swing and school being out, now is the time when many of us take on a mildly nomadic lifestyle, traveling and enjoying our vacation time with family and friends.Staying “regular” while intentionally or unintentionally shifting…