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​Maintaining Good Digestive Health While Traveling

These days digestive health is a big thing in the news, with major advancements in knowledge of our microbiomes and how they affect our health. With the summer in full swing and school being out, now is the time when many of us take on a mildly nomadic lifestyle, traveling and enjoying our vacation time with family and friends.Staying “regular” while intentionally or unintentionally shifting…