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March 23rd is National Chia Day!
Posted by North Childress, RN on Feb 29th 2024
In the realm of superfoods, chia seeds stand out as tiny dynamos packed
with an impressive array of nutrients. These small seeds, derived from the
Salvia hispanica plant native to Mexico and Guatema
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Healthy Never Tasted So Sweet!!
Posted by North Childress, RN on Jan 30th 2024
February is National Sweet Potato Month! As we celebrate this versatile and nutritious root vegetable, let’s explore its outstanding health benefits. Sweet potatoes, often hailed as a superfood, pack
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Souper Beans!
Posted by North Childress, RN on Jan 4th 2024
January 6 is National Bean Day! There’s no better time to explore the humble legumes that have been a staple in diets across the globe for centuries than during January, which also happens to be Natio
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