Wonderful product, helps to keep the bowels regular.
Magnesium Citrate is a neutral salt of citric acid, an intermediate in the "Krebs Cycle". This is another form of magnesium that is well absorbed and that works well for everyone. One capsule provides 100 mg of *Elemental Magnesium. (Stearic Acid, Silicon Dioxide) 150 VGTM Caps
My natural path has me take this for stiffness and it helps so much!