Each capsule provides active forms of B6 (10 mg), B12 (20 mcg), Thiamine (10 mg), and Riboflavin (10 mg). There is also Niacinamide (40 mg), Niacin (20 mg), Folic acid (200 mcg), B5 (pantethine 10 mg), PABA (20 mg), Biotin (150 mcg), Choline (10 mg), and Inositol (20 mg). All of the B vitamins are provided in the forms best utilized by the human body. 100 Vcaps per bottle. (Also available in 250 Vcaps size) (C, SA)