Daily's Activated B-Complex: Two capsules provide active forms of: Thiamine 20 mg, Riboflavin 20 mg, Niacin 120 mg (niacinamide 80 mg niacin 40 mg), B6 20 mg, B12 40 mcg, Methylfolate 400 mcg, Pantesin® Pantethine 20 mg, Biotin 300 mcg, PABA 40 mg, Choline 20 mg & Inositol 40 mg. All of the B vitamins are provided in the forms best utilized by the human body.