Daily's Multi-Vim™: This hypo-allergenic, vegetarian multivitamin and mineral supplement has a chlorophyll coating. One tablet provides: Vitamin A 1,003 mcg, Vitamin C 84 mg, Vitamin D 3.35 mcg (124 IU), Vitamin E 33.5 mg, Vitamin B6 25 mg, Vitamin B12 34 mcg, Thiamine 21 mg, Riboflavin 25 mg, Niacinamide 34 mg, Folic Acid 223 mcg, Biotin 25 mcg, Pantothenic Acid 25 mg, Choline 11 mg, Calcium 17 mg, Iron 6 mg, Iodine 67 mcg (Kelp), Magnesium 8 mg, Zinc 5 mg, Selenium 34 mcg, Copper 0.7 mg, Manganese 2 mg, Chromium 34 mcg, Molybdenum 67 mcg, Potassium 3 mg, Inositol 25 mg, PABA 25 mg; 8 mg each of: Betaine HCl, Glutamic Acid HCl, Rutin & Citrus Bioflavonoid Complex; & Hesperidin 1.7 mg. *Taking this supplement three times per day will result in maximal utilization of all the nutrients. The tablets are designed to be easily swallowed. Multi-Vim™ supplies optimal amounts of most nutrients and is a great foundation for any nutritional program.