Daily Relax Evening Formula is a blend of nutrients and herbs designed to support relaxation and relieve stress. Ideally take 1 hour before retiring and sit down with a good book and soothing music to finish your day in a stress free manner. Due to individual variation, some people may find one capsule to be effective. Each capsule provides: Tryptophan (250 mg), Bacopa extract (from bacopaside 30%, 225 mg), Melatonin (2 mg), 5-HTP (5 mg). 60 Vcaps per bottle.